How To Increase Stomach Acid In 10 Natural Ways?

February 26, 2022 by No Comments

If you are having low levels of stomach acid then you must know how to increase stomach acid. Stomach acids or gastric acids are digestive fluids that contain hydrochloric acid and digestive enzymes. The main role of this acid is to break down food and kill harmful bacterias. But if your stomach does not produce enough stomach acid, then it could lead to hypochlorhydria. In today’s article, we will study how to increase stomach acid permanently at home in detail. Here, I have also explained the causes and symptoms of low stomach acid. Without wasting much time, let us explore how to increase stomach acid in 6 natural ways.

How To Increase Stomach Acid?

There are various ways to increase stomach acid naturally. Here, I have listed down ten foods to increase stomach acid. It will help you to avoid its unpleasant side effects.

  1. Eat Ginger
  2. Drink Apple Cider Vinegar
  3. Eat Fermented Vegetables
  4. Take Probiotics
  5. Increase Zinc Intakes
  6. Limit Refined Carbohydrate Intake
  7. Consume HCL Supplements
  8. Chew Your Food Properly
  9. Avoid Drinking Water During Meals
  10. Eat Protein Portion Of The Meal First

The list of food items sounds interesting, right! Let’s go on reading to learn how to increase stomach acid levels naturally.

6 Natural Ways To Increase Stomach Acid

In this section, I have explained all the above-listed ways to low stomach acid fatigue more in detail.

  1. Eat Ginger

Many people like us want to know how to increase stomach acid in Ayurveda. For the problems like low stomach acid and bad breath, you can consume raw ginger. Ginger is famous for its anti-inflammatory properties and can be used as an alternative to low stomach acid. You can slice or grate ginger into tea and foods. You can also try these digestive bitters for low stomach acid.

  • Gentian
  • Globe Artichoke
  • Hops
  • Dandelion Roots

This will help you to reduce inflammation caused due to low stomach acid.

  1. Drink Apple Cider Vinegar

Apple cider vinegar has several health benefits such as reducing symptoms from acid reflux, diabetes, and high blood sugar. It is a fermented liquid made from crushed apples, bacteria, and yeast.  Its rich protein and enzymes content helps to break down bacteria in food. You can consume apple cider vinegar that is diluted in a small amount of water before your meal. Due to its acidic properties, it increases stomach acid levels naturally.

Note: Always remember that do not consume apple cider vinegar without diluting, can damage the enamel of your teeth.

  1. Eat Fermented Vegetables

Several fermented vegetables can help you to improve your stomach acid levels. Some of them are listed down below for you.

  • Kimchi
  • Sauerkraut
  • Pickles

These vegetables can improve digestion, fight harmful bacteria, and reduce inflammation from stomach acid. Other than these benefits it will also improve your immune system, reduce weight, and lower blood pressure. Make sure you first check out the risks and benefits of fermented foods before consuming them directly.

  1. Take Probiotics

Fitness freak people are always eager to know how to increase stomach acid quickly! Have you ever heard of the term probiotics? These are small organisms that balance the beneficial bacterias in the gut. Here I have listed down few food items that are rich in probiotics.

  • Yogurt
  • Cottage Cheese
  • Kefir
  • Sauerkraut
  • Kimchi
  • Tempeh
  • Kombucha
  • Miso

They can be very helpful to decrease the growth of harmful bacteria naturally.

  1. Increase Zinc Intakes

Zinc plays a vital role in human cells. Our stomach uses zinc to produce hydrochloric acid. So, people who don’t have enough zinc content in their bodies are prone to low stomach acid levels. Here, I have listed down zinc-rich foods that you can include in your diet plan.

  • Oysters
  • Lobster
  • Beef
  • Nuts And Seed Cashews
  • Beans
  • Yogurt
  • Fortified Breakfast Cereal

You can also consume 8 to 11 milligrams of zinc supplement each day to increase stomach acidity.

  1. Limit Refined Carbohydrate Intake

Reducing refined carbohydrate intake can help you to increase stomach acidity levels. It can minimize all the problems related to the stomach such as diarrhea, bloating, and constipation. You can go for a candida diet! This diet plan involves eliminating gluten, sugar, and certain dairy products.

You can keep on reading if you want to know how to increase stomach acid fast!

  1. Consume HCL Supplements

If your stomach acid levels are decreased drastically, then you might be suffering from Helicobacter pylori infection. In such cases, your stomach produces less pepsin. Pepsin is also an enzyme that breaks down proteins. You can consume HCL supplements to increase stomach acids. HCL supplements are digestive supplements that contain pepsin. Make sure you consult your doctor before consuming HCL supplements.

  1. Chew Your Food Properly

You must be wondering how to naturally increase stomach acid without consuming any health supplements. A simple hack to improve your stomach acid levels and digestion is by chewing your food thoroughly. You can take smaller bites to stimulate your digestive enzymes. This will eliminate half the problems related to your stomach!

  1. Avoid Drinking Water During Meals

Always make sure you avoid drinking water with meals. This will dilute all the gastric juices of your stomach. Instead of that, you can swap water with gelatin and homemade bone broth. Both of them will stimulate digestive juices and helps in protein digestion.

  1. Eat Protein Portion Of The Meal First

We have now reached the final section of how to increase stomach acid production. You can try consuming the protein portion of your meal at the beginning. The amino acids present in protein will stimulate gastric acid release.

Symptoms Of Low Stomach Acid

By now you have understood how to increase stomach acid in detail. First, let us check out what are low stomach acid symptoms.

  • Cramping
  • Heartburn
  • Nausea
  • Acid Reflux
  • Nutrient Deficiencies
  • Bloating
  • Constipation 
  • Diarrhea
  • Bad Breath
  • Poor hair, teeth, and nails

You can also go for a low stomach acid test to detect these symptoms.

Causes Of Low Stomach Acid

Here, I have listed down different causes behind this problem.

  • Aging
  • Zinc deficiency
  • A diet full of refined foods
  • Suffering from H. Pylori infection
  • Unable to digest food properly
  • Poor protein intake
  • High sugar
  • Stress
  • Other digestive problems

FAQ

Does Lemon Water Increase Stomach Acid?

Yes, lemon water can be used to increase stomach acid. It will also help in neutralizing the other acids in your stomach.

How Can You Tell If You Have Low Stomach Acid?

Here, have listed down a few low stomach acid symptoms.

  • Cramping
  • Heartburn
  • Nausea
  • Acid Reflux
  • Nutrient Deficiencies
  • Bloating
  • Constipation 
  • Diarrhea
  • Bad Breath
  • Poor hair, teeth, and nails

How Do You Treat Low Stomach Acid?

You can treat low stomach acid by using any one method from the below-given list.

  1. Eat Ginger
  2. Drink Apple Cider Vinegar
  3. Eat Fermented Vegetables
  4. Take Probiotics
  5. Increase Zinc Intakes
  6. Limit Refined Carbohydrate Intake
  7. Consume HCL Supplements
  8. Chew Your Food Properly
  9. Avoid Drinking Water During Meals
  10. Eat Protein Portion Of The Meal First

What Foods Produce The Most Stomach Acid?

Here, is the list of food items that produce the most stomach acid.

  • Alcohol
  • Black pepper
  • Garlic
  • Raw onions
  • Spicy foods
  • Chocolate
  • Citrus fruits
  • Coffee and caffeinated drinks
  • Peppermint
  • Tomatoes 

Do Digestive Enzymes Increase Stomach Acid?

Yes, digestive enzymes give a helping hand in increasing stomach acid. You can also consume HCL supplements along with digestive enzymes.

Conclusion

In my above-written guide, we have discussed how to increase stomach acid in detail. One of the best and easiest ways to increase stomach acid is by chewing your food slowly. You can take smaller bites to stimulate your digestive enzymes. This will eliminate half the problems related to your stomach! There are several health supplements and herbs to increase stomach acid. This includes HCL supplements, Ginger, Gentian, Globe Artichoke, Hops, and Dandelion Roots. You can consume ginger and apple cider vinegar for low stomach acid. By understanding how to increase stomach acid naturally, you can make a huge difference in your overall health.

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